By Sally Lewis
Useful recommendation and a holistic method of assist you conceive, together with basic nutritional and way of life alterations and do it yourself complementary therapies In this available and informative advisor, Sally Lewis explains how age, sexual infections, vitamin, extra weight, pressure, and anxiousness impact fertility. educating how you can become aware of the easiest time for notion; comprehend the hyperlink among physique, brain, and fertility; and deal with rigidity and sit back to avoid anxiousness, this is often the final word consultant to expanding the possibility of belief at any age.
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Additional info for 50 Things You Can Do Today to Increase Your Fertility
The National Institute of Medical Herbalists, listed in the Directory at the back of the book, will help you ̞nd a quali̞ed practitioner in your area who will prescribe herbs to work in cooperation with your body. Word of warning Do not take any herbs if you are taking the contraceptive pill, fertility drugs such as clomid, or having assisted conception treatment such as IVF, unless prescribed by a quali̞ed practitioner. NATURAL WAYS TO IMPROVE YOUR FERTILITY 53 Safety ﬁrst Always buy your herbs from a reputable company.
57 Chapter 4 Preparing for Conception All fertility experts agree that preparing both you and your partner for conception and pregnancy at least three months before you plan to start a family is bene̞cial. This way you can both ensure you are in the best possible health, mentally and physically. We have already seen how diet and nutrients a̝ect conception and regulate the sex hormones, ovulation, regular monthly cycles and sperm production. This chapter looks at evaluating your fertility before you begin to try to conceive and the importance of planning ahead for a baby, such as stopping smoking and watching your weight.
Vitamin D is produced in the skin a˕er exposure to natural sunlight; levels of it are known to decrease in EAT A FERTILITY̘BOOSTING DIET 45 winter when there is less natural exposure to sunlight. Although vitamin D is found in oily ̞sh and eggs, it can be di̠cult to obtain the su̠cient amount, so taking a supplement will help to increase your levels. Warning According to the Food Standards Agency, women who are planning a pregnancy should not eat more than two servings of tinned tuna a week, because of the risk of mercury contamination.
50 Things You Can Do Today to Increase Your Fertility by Sally Lewis