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Wendy Green's 50 Things You Can Do Today to Manage Hay Fever (Personal PDF

By Wendy Green

ISBN-10: 0857654829

ISBN-13: 9780857654823

Do you know that as much as one in 5 humans within the united kingdom be afflicted by hay fever?

Are you one in all them?

In this easy-to-follow ebook, Wendy eco-friendly explains how genetic, nutritional, mental and environmental components can give a contribution to hay fever and provides useful suggestion and a holistic method of assist you care for your indicators, together with basic nutritional and way of life adjustments and DIY complementary therapies.

Find out 50 belongings you can do at the present time that will help you focus on hay fever including:

• establish your allergens

• undertake preventative strategies

• pick out useful meals and supplements

• deal with pressure and sit back to minimize the quantity and severity of attacks

• locate worthwhile businesses and items

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Additional resources for 50 Things You Can Do Today to Manage Hay Fever (Personal Health Guides)

Example text

10. Clean your home naturally Instead of using products that are laden with chemicals, choose ecofriendly cleaners based on natural ingredients, such as those in the Ecover range – for further details go to the Useful Products section. Supermarkets also o˕en produce their own plant-based ranges. Alternatively, you can make your own, using items from your kitchen cupboard such as vinegar, lemons, salt and bicarbonate of soda. Natural whitener Borax (a natural mineral salt containing boron) can be used as a gentle alternative to bleach.

To remove and reduce mould and mildew growth, use the solution in a spray bottle and squirt on the a̝ected areas. Leave for a few minutes 44 50 THINGS YOU CAN DO TODAY... and then rinse with warm, soapy water. To keep shower curtains mildew-free and to remove strong mildew smells from fabrics, add a few drops of tea tree oil to your usual washing powder. 11. Make your home a smoke-free zone Cigarettes contain many chemicals that could exacerbate hay fever symptoms, especially those a̝ecting the eyes.

It’s claimed that the tiny amounts of grass and tree pollen picked up by bees as they visit ̟owers for nectar ̞nd their way into the honey they produce and have a desensitising e̝ect. The honey 52 50 THINGS YOU CAN DO TODAY... needs to have been produced within a ten-mile radius of where you live and work to ensure that you develop immunity to the pollen to which you are usually exposed. Although these claims aren’t backed up by clinical evidence, there is anecdotal evidence that this works. 19.

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50 Things You Can Do Today to Manage Hay Fever (Personal Health Guides) by Wendy Green

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