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Download e-book for kindle: 50 Things You Can Do Today to Manage Migraines by Wendy Green, Anne MacGregor

By Wendy Green, Anne MacGregor

ISBN-10: 0857654861

ISBN-13: 9780857654861

ISBN-10: 1840247223

ISBN-13: 9781840247220

Realize the best way to steer clear of migraine triggers, opt for precious nutrition and vitamins to aid deal with migraines, and extra during this finished therapeutic manual According to the realm future health association, migraines are essentially the most severe, disabling health conditions. instructing the best way to care for them, this advisor explains how nutritional, mental, and environmental elements may cause migraines and gives sensible recommendation and a holistic method of aid deal with them, together with basic way of life and nutritional adjustments and DIY typical therapies. The consultant additionally teaches a fantastic understanding of conventional and substitute remedies.

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Extra info for 50 Things You Can Do Today to Manage Migraines

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SUPPLEMENTARY BENEFITS 53 Melatonin The Migraine Action Association reports that melatonin may help to prevent migraines. Melatonin is the hormone that regulates the sleep-wake cycle and is produced by the pineal gland in the brain. It is thought that too little melatonin in the body may be linked to migraines and cluster headaches. The Migraine Action Association cites a small study by Brazilian scientists which involved 34 migraine patients su̝ering between two and eight migraine attacks, with or without aura, a month.

Research also suggests that moderate exercise helps to reduce the frequency of migraine attacks. You do not need to join a gym to become more active, incorporating exercise into your daily routine is easy and e̝ective. Putting more e̝ort into the housework, gardening, walking the dog, getting up from your desk and walking around regularly, walking whilst talking on a mobile, are all ways of being more active. However, do not overdo it; over-exercising can be a migraine trigger. Also, exercise leads to more calories being burnt, 64 50 THINGS YOU CAN DO TODAY...

It is thought that too little melatonin in the body may be linked to migraines and cluster headaches. The Migraine Action Association cites a small study by Brazilian scientists which involved 34 migraine patients su̝ering between two and eight migraine attacks, with or without aura, a month. Twentynine of the participants were women. The participants took no melatonin in the ̞rst month and then took 3 mg of melatonin each day for three months, half an hour before bedtime. A˕er taking melatonin for three months, over two-thirds of the participants reported that the number of migraines they experienced was cut by half, or more.

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50 Things You Can Do Today to Manage Migraines by Wendy Green, Anne MacGregor


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