By Hyla Cass, Kathleen Barnes
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Extra resources for 8 Weeks to Vibrant Health
3 WEEK 3 Diagnostic Lab Tests Y our program will keep you pretty busy this week, but take some time to reread your journal entries. The little pearls of insight you’ve likely had in the past two weeks will provide valuable leads as you continue your search for renewed health. Be sure to keep up your nutrition, supplement, and exercise routines from Week 1, as you will do throughout your entire Vibrant Health Plan. It’s been said that it takes three weeks to form a new habit. This third week is an especially important one because those good health habits are starting to become ingrained.
When you are anxious or afraid, your breath becomes rapid and shallow. When you are happy and content, your breath becomes slow and deep. You can also use your breath to change a negative emotional situation. Think of a near miss in traffic. Your heart is pounding, your adrenaline pumping, and your mind racing. If you simply take 10 deep, slow breaths, these physiological symptoms related to stress will disappear in seconds and so too will your anxiety. We’ll have more about stress later. For now, remember that your breath and your mind and body are connected.
5 pounds. It has a major role in metabolism, digestion, detoxification, and elimination of various substances from the body. A liver “panel,” or group of tests, will tell you how healthy this major organ is by measuring levels of various enzymes that it produces. • AST (aspartate aminotransferase) was formerly called SGOT (serum glutamic-oxaloacetic transaminase). Normal range is 9–72 U/L. ALT (alanine aminotransferase) was formerly called SGPT (serum glutamic-pyruvic transaminase). Normal range is 8–50 U/L.
8 Weeks to Vibrant Health by Hyla Cass, Kathleen Barnes