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Thomas Yuschak's Advanced Lucid Dreaming: The Power of Supplements PDF

By Thomas Yuschak

ISBN-10: 1430305428

ISBN-13: 9781430305422

This leap forward publication covers every little thing you must be aware of to adventure lucid desires and OBEs utilizing the LDS (Lucid Dream complement) induction technique.

Thomas Yuschak holds Masters levels in Mechanical Engineering and glossy Physics and has been learning lucid dreaming for over a decade. Now a number one authority at the complement strategy of inducing lucid goals, Yuschak supplies the 1st accomplished advisor that explains the right way to use normal, non-prescription, and fit supplementations to urge one of the most profound reports that people can in attaining.

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Additional info for Advanced Lucid Dreaming: The Power of Supplements

Sample text

Serotonin (5-HT): Of the neurotransmitters that we will discuss, serotonin plays the most complex role in our daily lives and probably the most indirect role in lucid dream enhancement. It is the only one of the four that can act as both an excitatory transmitter and an inhibitory transmitter. Serotonin plays a significant role in both wakefulness and sleep. It is involved in the regulation of mood, pain, appetite, and deep regenerative sleep. Serotonin deficiencies have been determined to be a cause for depression, certain types of migraine headaches, bipolar disorder, and anxiety.

This learned behavior is part of our natural adaptation process. There are also even less tangible types of tolerance. For example, the first time you take a supplement that you believe will cause lucidity, it very likely will. This is based on a strong expectation of success along with a strong emotional component. As you repeat the experiment night after night, eventually your expectations and emotions start to normalize and the supplement loses its effectiveness (even though physiologically it is still working).

I will also comment on the role each of these supplements has played in my lucid dream development. In general, please exercise caution and common sense when it comes to taking dietary supplements of any kind. I strongly recommend you consult a doctor before taking supplements, especially if you have (or think you may have) any medical conditions, or are taking prescription drugs for health reasons. 47 6 Important Definitions There are a few definitions and concepts that are helpful to understand.

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Advanced Lucid Dreaming: The Power of Supplements by Thomas Yuschak

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