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Blueberry Best! for Healthy Living Cookbook by Lori Pirog PDF

By Lori Pirog

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Extra resources for Blueberry Best! for Healthy Living Cookbook

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Dried mint, crumbled Combine strawberries and 1/2 of the blueberries; spoon into glass serving dish. Layer melon balls on top of strawberry mixture. Top with remaining blueberries; spoon into glass serving dish. Blend orange juice, lemon juice, sugar and chopped mint in small bowl; pour over fruit. Refrigerate 2 to 3 hours. ) carton vanilla low-fat yogurt 1/2 tbsp. lemon juice 1 tsp. poppy seeds 2 cups watermelon pieces 1 cup fresh blueberries lettuce leaves Mix the yogurt, lemon juice, and poppy seeds stirring well.

Cut into 8 wedges and arrange on a cookie sheet at least an inch apart. Brush each wedge with egg and then sprinkle with sugar. Bake in a preheated 375 degree oven for 20-25 minutes. Serve warm. com 30 Individual Blueberry Parfait Layer yogurt, low-fat granola, and blueberries in whatever proportions desired. Add some nuts and you have a complete balanced meal. Easy, yet delicious AND nutritious! Salad Apple, Pear And Blueberry Salad Makes 4 servings 3 tbsp. vegetable oil 2 tbsp. vinegar 1 tbsp.

Scoop a half cup or so of the watermelon and blueberries onto a few lettuce leaves. Spoon yogurt mixture over the salads. com 33 Low-Fat Blueberry and Chicken Salad 2 cups fresh or frozen blueberries, thawed 3/4 cup low-fat plain yogurt 3 tbsp. light sour cream 1 tsp. seasoned salt 2 cups cubed cooked chicken breasts 3/4 cup celery pieces 1/2 cup diced sweet red bell pepper Reserve some blueberries for garnish. In a medium bowl, combine yogurt, mayonnaise and salt. Add remaining blueberries, the chicken, and bell pepper; mix gently.

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Blueberry Best! for Healthy Living Cookbook by Lori Pirog

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