By Lawrence E. Shapiro PhD
If you’re slicing or hurting your self you’re now not by myself. hundreds of thousands of youth around the kingdom imagine that hurting themselves is the one approach they could suppose higher, even if they proceed to think on my own and out of control.
There are loads of explanation why children harm themselves. None of them are your fault. You can’t switch your previous, yet there's a lot you are able to do, straight away, to make your destiny a spot you’d wish to spend a while, a spot unfastened from the discomfort, loneliness and isolation of slicing. This workbook bargains a good way that you can make it happen.
The routines in Stopping the Pain may also help you discover why you self-injure and provides you tons of rules how one can cease. The ebook may help you research new abilities for facing matters on your existence, decrease your pressure, and succeed in out to others if you happen to have to. paintings in the course of the publication, or simply try out the sections that talk to you the main. this is often your individual own and personal highway map to regaining keep an eye on of your life.
Read Online or Download Stopping the Pain. A Workbook for Teens Who Cut and Self Injure PDF
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Additional resources for Stopping the Pain. A Workbook for Teens Who Cut and Self Injure
Now, place a number next to each part of your body that you want to change. Can you change them without hurting yourself, perhaps through exercise or diet, or by a change in fashion, hairstyle, or make-up? Write “yes” or “no” on the corresponding lines below. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 32 activity 8 Q what is your body image? In the column on the left, list the names of the body parts you think you can change without hurting yourself. ” Body Part How Much I Want to Change 33 activity 8 Q what is your body image?
8. 9. 10. Now complete the second part of this activity to find out what others see as your best qualities. 24 activity 6 Q what is your self-image? asking others about your best qualities Ask three people you like and respect to each tell you what they think are your three best qualities. Whether or not you agree, write those qualities here: Feedback from Person 1: Feedback from Person 2: Feedback from Person 3: Now rate each person’s feedback from 1 to 7, depending on how much you agree with it.
M. m. m. m. m. m. m. m. m. m. m. m. m. m. After you have completed this chart for a day, answer the questions on the next page.
Stopping the Pain. A Workbook for Teens Who Cut and Self Injure by Lawrence E. Shapiro PhD